Mental Health Awareness Week
14 May 2018
This week is Mental Health Awareness Week (14 – 20 May), why not give our ‘winning ways to wellbeing’ a go to help you reduce your stress levels and improve your mental wellbeing?
Step 1: Take notice
Enjoy the moment: Walk a different route to work or visit somewhere new
Step 2: Connect
Talk and listen: Ask how a friend is or call instead of texting
Step 3: Be active
Improve your physical wellbeing: Go for a walk or take the stairs
Step 4: Give
Your time to help others: Volunteer in the community or simply say thank you
Step 5: Keep learning
Enhance your self-esteem: Sign up for a class or read a book
If you need a little additional support, contact:
Herefordshire Healthy Minds
01432 347606
Samaritans
116 123
Childline
0800 1111